This video demonstrates a breathing and visualization relaxation technique designed to help support people experiencing anxiety, stress, or anxiety attacks.
This guided exercise can help calm the body, slow racing thoughts, and create a greater sense of grounding during overwhelming moments.
Below is a workbook designed to help you better understand inner healing and walk through a step-by-step healing exercise.
Unlocking Your Shift (pdf)
DownloadCynthia Stafford and Kristen Unterberg discuss some of their favorite questions to ask clients and how thoughtful questions can help create reflection, insight, and growth in the counseling process.
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